Was taking sleeping pills for long time = they work well but later you won't go sleep like normal person. Now I don't take medicines - only 15mg of Melatonine and its quite better than Benzodiazepines that make you zombie like.
You can also take a scoop of this cannaoil and add it to hot tea or even coffee. Kinda of have a desert coffee.
You'll be warm and cozy and kinda dozy.
It differes with what mg I go for. I just bust out the ole calculator. It's not precise though.
I figure each is 10-12mg per bar/bear.
Gotta log off and get to work but Ill try and post some more detail info later.